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	<title>What I Ate For Dinner</title>
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	<description>How I try to cook locally and not insanely</description>
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		<title>What I Ate For Dinner</title>
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		<item>
		<title>Oh My, Oatmeal Cream Pie</title>
		<link>http://localfoodrocks.wordpress.com/2011/10/03/oh-my-oatmeal-cream-pie/</link>
		<comments>http://localfoodrocks.wordpress.com/2011/10/03/oh-my-oatmeal-cream-pie/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 20:46:04 +0000</pubDate>
		<dc:creator>Karen Rocks</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[oatmeal dessert]]></category>
		<category><![CDATA[vegan oatmeal cream pie]]></category>
		<category><![CDATA[vegan oatmeal dessert]]></category>

		<guid isPermaLink="false">http://localfoodrocks.wordpress.com/?p=860</guid>
		<description><![CDATA[Busted. Yep, you caught me. It&#8217;s been a little while since I have blogged. The summer was busy with the kids, family, work, training for a marathon (yes, it&#8217;s this weekend finally!), house/garden work and other assorted shenanigans that occur during warmer weather. But I am back.  And I bring you pie (actually, a rather [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=localfoodrocks.wordpress.com&amp;blog=8804124&amp;post=860&amp;subd=localfoodrocks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Black Bean Enchiladas and a Startling Revelation from Gwyneth Paltrow</title>
		<link>http://localfoodrocks.wordpress.com/2011/06/01/black-bean-enchiladas-and-a-startling-revelation-from-gwyneth-paltrow/</link>
		<comments>http://localfoodrocks.wordpress.com/2011/06/01/black-bean-enchiladas-and-a-startling-revelation-from-gwyneth-paltrow/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 13:07:44 +0000</pubDate>
		<dc:creator>Karen Rocks</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black bean enchiladas]]></category>
		<category><![CDATA[new bon appetit format]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian mexican]]></category>

		<guid isPermaLink="false">http://localfoodrocks.wordpress.com/?p=832</guid>
		<description><![CDATA[This is a rant post. Those that know me well understand that when I get fired up about something, I get, well&#8230;pretty PO&#8217;d. The cause of this fury was located in my mailbox. Being a person with a passion for cooking, I subscribe to Bon Appetit magazine. I adored Gourmet magazine and was devastated when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=localfoodrocks.wordpress.com&amp;blog=8804124&amp;post=832&amp;subd=localfoodrocks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Sweet(ass) Potato Fries</title>
		<link>http://localfoodrocks.wordpress.com/2011/05/17/sweetass-potato-fries/</link>
		<comments>http://localfoodrocks.wordpress.com/2011/05/17/sweetass-potato-fries/#comments</comments>
		<pubDate>Tue, 17 May 2011 13:02:14 +0000</pubDate>
		<dc:creator>Karen Rocks</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[easy side dish]]></category>
		<category><![CDATA[grilling side dish]]></category>
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		<category><![CDATA[sweet potato fries]]></category>

		<guid isPermaLink="false">http://localfoodrocks.wordpress.com/?p=786</guid>
		<description><![CDATA[The more I cook, the more I find myself using less seasoning when I cook. Don&#8217;t get me wrong, I still have a spice drawer that is slowly overtaking my kitchen (Thank you Penzeys). Salt, pepper, and oil olive have now become my taste bud trinity. This recipe is no exception. Now you could get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=localfoodrocks.wordpress.com&amp;blog=8804124&amp;post=786&amp;subd=localfoodrocks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>A Walk on the Mild Side: Red Pepper Tamales</title>
		<link>http://localfoodrocks.wordpress.com/2011/04/28/a-walk-on-the-mild-side-red-pepper-tamales/</link>
		<comments>http://localfoodrocks.wordpress.com/2011/04/28/a-walk-on-the-mild-side-red-pepper-tamales/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 14:36:05 +0000</pubDate>
		<dc:creator>Karen Rocks</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[red pepper tamales]]></category>
		<category><![CDATA[vegetarian mexican]]></category>
		<category><![CDATA[vegetarian tamales]]></category>

		<guid isPermaLink="false">http://localfoodrocks.wordpress.com/?p=789</guid>
		<description><![CDATA[I was raised in a middle-class suburban town with little exposure to any different cultures and heritages.  We grew up eating a meat and potatoes type diet with the occasional walk on the wild side.  Betty Crocker Chop Suey and Ortega taco night was as crazy as it got. My first exposure to authentic Mexican [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=localfoodrocks.wordpress.com&amp;blog=8804124&amp;post=789&amp;subd=localfoodrocks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Apple-Cinnamon Crumb Cake Muffins</title>
		<link>http://localfoodrocks.wordpress.com/2011/02/08/apple-cinnamon-crumb-cake-muffins/</link>
		<comments>http://localfoodrocks.wordpress.com/2011/02/08/apple-cinnamon-crumb-cake-muffins/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 16:35:04 +0000</pubDate>
		<dc:creator>Karen Rocks</dc:creator>
				<category><![CDATA[Beverages and misc]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple muffins]]></category>
		<category><![CDATA[apple-cinnamon crumb cake muffins]]></category>
		<category><![CDATA[eggless muffins]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan muffins]]></category>

		<guid isPermaLink="false">http://localfoodrocks.wordpress.com/?p=762</guid>
		<description><![CDATA[The longer I cook, the more often I find myself eye-balling measurements of ingredients. It&#8217;s not that I see myself as this awesome ninja chef with some mad cooking skills. The truth is I hate doing dishes and I figure the less I have to wash, the better. However, one arena of cooking where I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=localfoodrocks.wordpress.com&amp;blog=8804124&amp;post=762&amp;subd=localfoodrocks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>A Safety Net of Noodles</title>
		<link>http://localfoodrocks.wordpress.com/2011/02/01/a-safety-net-of-noodles/</link>
		<comments>http://localfoodrocks.wordpress.com/2011/02/01/a-safety-net-of-noodles/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 15:04:56 +0000</pubDate>
		<dc:creator>Karen Rocks</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[easy pasta]]></category>
		<category><![CDATA[fettuccine with peas and asparagus]]></category>
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		<guid isPermaLink="false">http://localfoodrocks.wordpress.com/?p=753</guid>
		<description><![CDATA[Yesterday I did not have a very good day. In the grand scheme of life, it was just a bitty blip on the bad day radar. But still I was stressed and found a way to relieve some of that ickyness. So what did I do? Some yoga? Hit the bottle? No, I busted out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=localfoodrocks.wordpress.com&amp;blog=8804124&amp;post=753&amp;subd=localfoodrocks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Breakfast Bowl O&#8217;Goodness: Banana Chocolate Chip Oatmeal</title>
		<link>http://localfoodrocks.wordpress.com/2010/10/06/breakfast-bowl-ogoodness-banana-chocolate-chip-oatmeal/</link>
		<comments>http://localfoodrocks.wordpress.com/2010/10/06/breakfast-bowl-ogoodness-banana-chocolate-chip-oatmeal/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 14:00:21 +0000</pubDate>
		<dc:creator>Karen Rocks</dc:creator>
				<category><![CDATA[Beverages and misc]]></category>
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		<category><![CDATA[banana chocolate chip oatmeal]]></category>
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		<guid isPermaLink="false">http://localfoodrocks.wordpress.com/?p=734</guid>
		<description><![CDATA[Or also titled: How a Stoner from Wisconsin Brought our Family Closer.  I&#8217;ll get to that in a minute. This recipe for Banana Chocolate Chip Oatmeal was born in my bedroom. This past weekend all three kids piled into my bed and found a surprise visitor&#8230;my husband.   He was supposed to have been fishing in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=localfoodrocks.wordpress.com&amp;blog=8804124&amp;post=734&amp;subd=localfoodrocks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Broccoli Penne with Pesto Cream Sauce</title>
		<link>http://localfoodrocks.wordpress.com/2010/09/30/broccoli-penne-with-pesto-cream-sauce/</link>
		<comments>http://localfoodrocks.wordpress.com/2010/09/30/broccoli-penne-with-pesto-cream-sauce/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 15:34:41 +0000</pubDate>
		<dc:creator>Karen Rocks</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[easy pasta]]></category>
		<category><![CDATA[pasta with broccoli]]></category>
		<category><![CDATA[pesto]]></category>
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		<guid isPermaLink="false">http://localfoodrocks.wordpress.com/?p=720</guid>
		<description><![CDATA[If I could pick a dream job, being the host of a TV cooking show would rank pretty honkin&#8217; high.  When I was a kid, I would pretend the window that was above the kitchen sink really was a camera and I would talk to the window like I was hosting my own cooking show.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=localfoodrocks.wordpress.com&amp;blog=8804124&amp;post=720&amp;subd=localfoodrocks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">broccoli penne with pesto cream sauce</media:title>
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		<title>Cherry Tomato Pesto &#8211; Fresh and Freezer-worthy</title>
		<link>http://localfoodrocks.wordpress.com/2010/09/02/cherry-tomato-pesto-fresh-and-freezer-worthy/</link>
		<comments>http://localfoodrocks.wordpress.com/2010/09/02/cherry-tomato-pesto-fresh-and-freezer-worthy/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:50:41 +0000</pubDate>
		<dc:creator>Karen Rocks</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beverages and misc]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tomato pesto]]></category>
		<category><![CDATA[tomato sauce you can freeze]]></category>
		<category><![CDATA[use for cherry tomatoes]]></category>

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		<description><![CDATA[I&#8217;m taking a walk down memory lane today&#8230;and through my stroll I am encountering little,  glossy red, ball-shaped fruit that started it all. Started what you ask?  This is the recipe that made my decision to launch What I Ate For Dinner.  After telling friends and family what I cooked,  I kept getting requests like, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=localfoodrocks.wordpress.com&amp;blog=8804124&amp;post=706&amp;subd=localfoodrocks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>If you can use a knife, you can make Tomato Salad w/Crisped Capers</title>
		<link>http://localfoodrocks.wordpress.com/2010/08/23/if-you-can-use-a-knife-you-can-make-tomato-salad-wcrisped-capers/</link>
		<comments>http://localfoodrocks.wordpress.com/2010/08/23/if-you-can-use-a-knife-you-can-make-tomato-salad-wcrisped-capers/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:32:28 +0000</pubDate>
		<dc:creator>Karen Rocks</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[capers]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[summer appetizer]]></category>
		<category><![CDATA[Tal Ronnen]]></category>
		<category><![CDATA[tomato salad]]></category>

		<guid isPermaLink="false">http://localfoodrocks.wordpress.com/?p=696</guid>
		<description><![CDATA[I don&#8217;t think I have seen the movie &#8220;Attack of the Killer Tomatoes&#8221;, but I have felt under siege by the army of cherry tomatoes that have filled the garden.  Trying to avoid 80 million mosquito bites while picking tomatoes from the garden, I geared up yesterday with jeans, a hooded sweatshirt and gloves.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=localfoodrocks.wordpress.com&amp;blog=8804124&amp;post=696&amp;subd=localfoodrocks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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